Directions:
- Mix all dry ingredients and place in a parmesan cheese shaker (this makes enough for 6 to 8 servings - store unused mixture in a dry container).
- Clean salmon (remove all brown areas) and pat dry with paper towels.
- Melt butter and spoon over 1 side of fillets and coat with blackened seasoning. Refrgerate until butter hardens. Flip fillets over and repeat.
- Coat cast iron skillet with Pam and place on hot grill; cover for 10 minutes without opening grill.
- Reheat butter. Place fillets in hot skillet and pour melted butter over fillets; cover grill and cook for 5 to 7 minutes; turn fillets, cover and cook for additional 5 to 7 minutes..
- Note: I like to pour a mixture of melted butter, lemon juice, garlic salt and capers over cooked fillets, but it's not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.24 Kcal (3916 kJ) | ||
| Calories from fat | 857.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.32g | 147% | |
|---|---|---|---|
| Cholesterol | 250.05mg | 83% | |
| Sodium | 647.51mg | 27% | |
| Potassium | 725.85mg | 15% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 8.7mg | 48% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 547.63 Kcal (2293 kJ) | ||
| Calories from fat | 502.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.82g | 147% | |
|---|---|---|---|
| Cholesterol | 146.42mg | 83% | |
| Sodium | 379.15mg | 27% | |
| Potassium | 425.02mg | 15% | |
| Total Carbs | 13.57g | 8% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 6.7g | 46% | |
| Protein | 5.27g | 18% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 5.1mg | 48% | |
| Calcium | 111.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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