Blackened Grouper Recipe

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Blackened Grouper
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Ingredients
4
Count
Nutrition
31
Calories
Total time
12
Minutes
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Ingredients:

  • cooking spray
  • 4 (8 oz) grouper fillets
  • 1/4 cup cajun seasoning
  • 10 lemon wedges

Directions:

  1. Rub each side of filet with Cajun spice mix.
  2. Heat cooking spray over medium-high heat.
  3. Add filets and cook for 4 minutes on each side or till fish flakes easily.
  4. Serve with lemon wedges and citrus remoulade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.14 Kcal (130 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 10.48mg 3%
Sodium 15.37mg 1%
Potassium 161mg 3%
Total Carbs 1.58g 1%
Sugars 0.53g 2%
Dietary Fiber 0.53g 2%
Protein 5.56g 11%
Vitamin C 9.3mg 15%
Iron 0.5mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 67.95 Kcal (284 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 0%
Cholesterol 22.87mg 3%
Sodium 33.53mg 1%
Potassium 351.27mg 3%
Total Carbs 3.44g 1%
Sugars 1.15g 2%
Dietary Fiber 1.15g 2%
Protein 12.13g 11%
Vitamin C 20.2mg 15%
Iron 1mg 3%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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