Blackened Cumin-Cayenne Tilapia Recipe

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Blackened Cumin-Cayenne Tilapia
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Ingredients
8
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 4 (6 oz) tilapia fillets
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • cooking spray

Directions:

  1. Preheat broiler.
  2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.86 Kcal (267 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 14.18mg 5%
Sodium 307.47mg 13%
Potassium 111.8mg 2%
Total Carbs 0.86g 0%
Sugars 0.05g 0%
Dietary Fiber 0.19g 1%
Protein 5.94g 12%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 184.73 Kcal (773 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 7%
Cholesterol 41.01mg 5%
Sodium 889.45mg 13%
Potassium 323.42mg 2%
Total Carbs 2.49g 0%
Sugars 0.13g 0%
Dietary Fiber 0.56g 1%
Protein 17.19g 12%
Vitamin C 1.7mg 1%
Iron 2.9mg 6%
Calcium 39.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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