Directions:
- Dice mango, peppers, onion, and cilantro.
- Combine diced ingredients with minced garlic, lime juice and olive oil. Add salt and pepper if necessary.
- Heat grill to medium-high. Season both sides of chicken breasts with blackened seasoning.
- Grill chicken on both sides until no longer pink.
- Serve with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.25 Kcal (725 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 96.57mg | 4% | |
| Potassium | 307.49mg | 7% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 99.2mg | 165% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.3 Kcal (395 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 13% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 3% | |
| Sodium | 52.56mg | 4% | |
| Potassium | 167.37mg | 7% | |
| Total Carbs | 11.82g | 7% | |
| Sugars | 7.22g | 53% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 2.97g | 11% | |
| Vitamin C | 54mg | 165% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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