Directions:
- Place the catfish filets and the melted margarine in a flat dish, saturating the catfish completely.
- Sprinkle cajun seasoning onto one side of the catfish filets, completely covering the filets with a coat of seasoning.
- Place filets seasoning side down on a white hot cast iron skillet or griddle until edges of filets are white.
- Sprinkle the same amount of seasoning on the exposed side of the filets as you did in the previous process and turn with spatula.
- Cook until filet meat is completely cooked but moist, with a blackened exterior coat of spices.
- Be cautious not to over cook as the blackening skillet is extremely hot.
- Place the butter, garlic, green onions, shrimp and crab into a two quart saucepan. Gently sauté until lightly browned.
- Add the seafood stock.
- Cook until shrimp are just pink.
- Lower heat and add heavy whipping cream. Cook while stirring constantly until a gentle boil.
- Add more seafood seasoning to season to taste, mild or spicy.
- Add parmesan cheese to thicken.
- Remove from heat.
- To serve, place a catfish filet on the center of the plate, completely covering it with the sauce. If desired, the catfish can be served over a bed of dirty or white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.54 Kcal (4248 kJ) | ||
| Calories from fat | 670.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.47g | 115% | |
|---|---|---|---|
| Cholesterol | 307.13mg | 102% | |
| Sodium | 1652.65mg | 69% | |
| Potassium | 724.11mg | 15% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 55.92g | 112% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15.3mg | 85% | |
| Calcium | 575.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 259.19 Kcal (1085 kJ) | ||
| Calories from fat | 171.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 115% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 102% | |
| Sodium | 422.21mg | 69% | |
| Potassium | 184.99mg | 15% | |
| Total Carbs | 7.36g | 10% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 14.29g | 112% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 3.9mg | 85% | |
| Calcium | 146.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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