Directions:
- Cut fillet into 4 equal pieces. Combine paprika and next 6 ingredients in a small bowl; stir well. Dredge fish in spice mixture; let stand 5 minutes.
- Coat a large cast-iron skillet with cooking spray; place over high heat until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6033.37 Kcal (25261 kJ) | ||
| Calories from fat | 2179.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.16g | 373% | |
|---|---|---|---|
| Cholesterol | 4723.96mg | 1575% | |
| Sodium | 3.29mg | 0% | |
| Potassium | 82.72mg | 2% | |
| Total Carbs | 597.05g | 199% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 54.17g | 217% | |
| Protein | 397.54g | 795% | |
| Vitamin C | 182.3mg | 304% | |
| Vitamin A | 56.7mg | 1891% | |
| Iron | 53.9mg | 299% | |
| Calcium | 6370mg | 637% | |
| Amount Per 100 g | |||
| Calories | 5057.85 Kcal (21176 kJ) | ||
| Calories from fat | 1827.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 203.01g | 373% | |
|---|---|---|---|
| Cholesterol | 3960.15mg | 1575% | |
| Sodium | 2.76mg | 0% | |
| Potassium | 69.34mg | 2% | |
| Total Carbs | 500.51g | 199% | |
| Sugars | 19.28g | 92% | |
| Dietary Fiber | 45.42g | 217% | |
| Protein | 333.26g | 795% | |
| Vitamin C | 152.9mg | 304% | |
| Vitamin A | 47.6mg | 1891% | |
| Iron | 45.2mg | 299% | |
| Calcium | 5340.1mg | 637% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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