Directions:
- Prepare grill to medium-high heat.
- Combine first 4 ingredients in a small saucepan. Bring to a boil, and cook until reduced to 1/4 cup (about 8 minutes). Strain mixture through a sieve over a bowl, reserving wine mixture. Discard solids. Add wine mixture and jam to pan; cook over medium heat 2 minutes, stirring occasionally. Remove from heat; stir in butter. Keep warm.
- Sprinkle the quail with 1/4 teaspoon kosher salt and ground black pepper. Place quail on a grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Serve with wine sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.03 Kcal (553 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 137.95mg | 6% | |
| Potassium | 39.67mg | 1% | |
| Total Carbs | 65.42g | 22% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.56 Kcal (597 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 2% | |
| Sodium | 148.95mg | 6% | |
| Potassium | 42.83mg | 1% | |
| Total Carbs | 70.64g | 22% | |
| Sugars | 8.85g | 33% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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