Directions:
- In a heavy saucepan, combine the first eight ingredients. Cook, uncovered, over low heat for 20 minutes or until berries are softened. Remove and discard lime wedge. Strain berry mixture, reserving juice. Press blackberry mixture through a fine meshed sieve; discard seeds. Add pulp to juice. Cover and chill.
- Set aside 2 tablespoons yogurt for garnish. Combine blackberry mixture and remaining yogurt in a food processor or blender; cover and process until smooth. Ladle into soup bowls. Dollop with reserved yogurt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.92 Kcal (1126 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 11.97mg | 0% | |
| Potassium | 311.35mg | 7% | |
| Total Carbs | 70.07g | 23% | |
| Sugars | 59.01g | 236% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 4.06mg | 0% | |
| Potassium | 105.72mg | 7% | |
| Total Carbs | 23.79g | 23% | |
| Sugars | 20.04g | 236% | |
| Dietary Fiber | 3.19g | 38% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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