Blackberry Soup Recipe

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Ingredients:

Serving

Directions:

• In a heavy saucepan, combine the first eight ingredients. Cook, uncovered, over low heat for 20 minutes or until berries are softened. Remove and discard lime wedge. Strain berry mixture, reserving juice. Press blackberry mixture through a fine meshed sieve; discard seeds. Add pulp to juice. Cover and chill.
• Set aside 2 tablespoons yogurt for garnish. Combine blackberry mixture and remaining yogurt in a food processor or blender; cover and process until smooth. Ladle into soup bowls. Dollop with reserved yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.3 Kcal (1123 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.14mg	0%
Sodium	11.94mg	0%
Potassium	310.96mg	7%
Total Carbs	70.05g	23%
Sugars	58.99g	236%
Dietary Fiber	9.39g	38%
Protein	2.04g	4%
Vitamin C	11.2mg	19%
Iron	1.7mg	9%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	91.09 Kcal (381 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.05mg	0%
Sodium	4.05mg	0%
Potassium	105.57mg	7%
Total Carbs	23.78g	23%
Sugars	20.03g	236%
Dietary Fiber	3.19g	38%
Protein	0.69g	4%
Vitamin C	3.8mg	19%
Iron	0.6mg	9%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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