Directions:
- For the syrup, in a medium saucepan* combine 2 cups of the berries, the sugar, water, and a dash of salt. Bring to boiling; reduce heat and simmer 10 minutes stirring occasionally. Remove from heat; cool slightly. Strain through a colander, pressing gently without crushing the fruit; discard berries. Cool syrup.
- For sangria, in a gallon jar or pitcher combine the blackberry syrup, rosé wine, cognac, lemon juice, fruit, and a few sprigs of basil, if desired. Cover and refrigerate 4 to 24 hours.
- Serve with ice, additional fruit, and basil. Makes 13 cups (26, four-oz. servings).
- *Test Kitchen Tip: Use a nonreactive saucepan, such as Teflon-lined, enamel, stainless steel, or silver. The acid in the berries may react with metal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 152.11mg | 3% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 21.83g | 87% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.01 Kcal (377 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 95.48mg | 3% | |
| Total Carbs | 16.02g | 9% | |
| Sugars | 13.7g | 87% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 41mg | 109% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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