Blackberry Flummery Recipe

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Blackberry Flummery
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Ingredients
5
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

  • 1 quart blackberry
  • 1/2 cup sugar
  • 1 cup water
  • 1 tbsp cornstarch
  • 1 tbsp lemon juice

Directions:

  1. Wash and pick over berries.
  2. Stir together berries, water, and sugar; heat to boiling.
  3. Make a thin paste of cornstarch and 2 additional tbs of water.
  4. Add cornstarch paste slowly to berries and cook 15 minutes, stirring constantly until thickened.
  5. Add lemon juice.
  6. Chill.
  7. Suggested serving: in sherbet glasses lined with strips of sponge cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.82 Kcal (359 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.1mg 0%
Potassium 158.37mg 3%
Total Carbs 20.99g 7%
Sugars 14.68g 59%
Dietary Fiber 4.81g 19%
Protein 0.96g 2%
Vitamin C 21.2mg 35%
Iron 1mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 57.46 Kcal (241 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.4mg 0%
Potassium 106.02mg 3%
Total Carbs 14.05g 7%
Sugars 9.83g 59%
Dietary Fiber 3.22g 19%
Protein 0.64g 2%
Vitamin C 14.2mg 35%
Iron 0.6mg 5%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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