Blackberry Maple Syrup Recipe

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Blackberry Maple Syrup
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl.
  2. *Frozen mixed berries, thawed, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.93 Kcal (1800 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.29mg 1%
Potassium 384.05mg 8%
Total Carbs 110.77g 37%
Sugars 110.52g 442%
Dietary Fiber 1.42g 6%
Protein 0.28g 1%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 213.96 Kcal (896 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.6mg 1%
Potassium 191.13mg 8%
Total Carbs 55.13g 37%
Sugars 55g 442%
Dietary Fiber 0.71g 6%
Protein 0.14g 1%
Vitamin C 2.4mg 8%
Iron 0.1mg 2%
Calcium 84.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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