Directions:
- Process blackberries in a blender until smooth, stopping to scrape down sides. Pour through a fine wire-mesh strainer into a 2-quart pitcher, discarding solids; stir in 7 cups water, sugar, and drink mix. Serve over ice; garnish, if desired.
- NOTE: For testing purposes only, we used Crystal Light pink lemonade drink mix.
- Prep: 10 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.4 Kcal (1283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.1mg | 2% | |
| Potassium | 700.44mg | 15% | |
| Total Carbs | 73.2g | 24% | |
| Sugars | 51g | 204% | |
| Dietary Fiber | 21.6g | 86% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 90.7mg | 151% | |
| Iron | 4.3mg | 24% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 14.4 Kcal (60 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.79mg | 2% | |
| Potassium | 32.91mg | 15% | |
| Total Carbs | 3.44g | 24% | |
| Sugars | 2.4g | 204% | |
| Dietary Fiber | 1.01g | 86% | |
| Protein | 0.2g | 9% | |
| Vitamin C | 4.3mg | 151% | |
| Iron | 0.2mg | 24% | |
| Calcium | 13.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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