Blackberry Jam Recipe

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Blackberry Jam
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Ingredients
4
Count
Nutrition
7
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups fresh blackberries ( mug- size cups)
  • 3 (539 g) cans tesco rhubarb
  • 2 -3 cups sugar ( mug- size cups)
  • 1 pinch salt

Directions:

  1. Wash and mash blackberries. Drain rhubarb and combine with berries and sugar, heat, boil 4 minutes. Add pinch salt, stir, boil for a further 4 minutes. Pour into clean jars. Makes about 2 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.54 Kcal (27 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.53mg 0%
Potassium 2.36mg 0%
Total Carbs 1.66g 1%
Sugars 1.55g 6%
Dietary Fiber 0.07g 0%
Protein 0.02g 0%
Vitamin C 0.3mg 1%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 221.2 Kcal (926 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 17.89mg 0%
Potassium 79.93mg 0%
Total Carbs 56.03g 1%
Sugars 52.41g 6%
Dietary Fiber 2.48g 0%
Protein 0.74g 0%
Vitamin C 10.2mg 1%
Iron 0.5mg 0%
Calcium 14.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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