Blackberry Jam Recipe

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Blackberry Jam
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Ingredients
2
Count
Nutrition
663
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Clean, de-stem and crush blackberries.
  2. In a large stainless steal or enamel pot combine crushed berries and sugar.
  3. Bring to a boil, stirring often until sugar is dissolved.
  4. Cook to jell point, stirring often.
  5. Remove from heat, skim off foam and ladle into clean hot jars.
  6. Leave 1/4 inch head space.
  7. Process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.87 Kcal (2775 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.96mg 0%
Potassium 741.09mg 16%
Total Carbs 165.6g 55%
Sugars 140.4g 562%
Dietary Fiber 22.8g 91%
Protein 4.56g 9%
Vitamin C 95.8mg 160%
Iron 4.6mg 25%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 115.09 Kcal (482 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.21mg 0%
Potassium 128.67mg 16%
Total Carbs 28.75g 55%
Sugars 24.38g 562%
Dietary Fiber 3.96g 91%
Protein 0.79g 9%
Vitamin C 16.6mg 160%
Iron 0.8mg 25%
Calcium 23.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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