Directions:
- Preheat oven to 450.
- Place butter in a pie plate then melt in oven 5 minutes tilting plate to coat evenly with butter.
- Meanwhile combine eggs, milk, flour, 1 tablespoon sugar and salt until smooth.
- Pour batter into plate and bake 8 minutes then reduce heat to 375 and bake 10 minutes longer.
- Combine blackberries with remaining sugar and cinnamon.
- Remove pancake from oven and scatter bananas over pancake then spoon blueberries over top.
- Cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.24 Kcal (771 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 131.01mg | 44% | |
| Sodium | 206.53mg | 9% | |
| Potassium | 260.66mg | 6% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 10% | |
|---|---|---|---|
| Cholesterol | 83.56mg | 44% | |
| Sodium | 131.73mg | 9% | |
| Potassium | 166.26mg | 6% | |
| Total Carbs | 16.29g | 9% | |
| Sugars | 7.89g | 49% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 4.47g | 14% | |
| Vitamin C | 8.3mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 48.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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