Blackberry Dumplings Recipe

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Ingredients:

Serving

4 1/2 cups fresh blackberries (rinsed and stems removed )
3 cups sugar
2 cups water
2 1/4 cups bisquick
2/3 cup water or 2/3 cup milk

Directions:

Crush blackberries.
Mix bisquick and water or milk. Flour hands and roll dough into 2 inch balls. Have ready for blackberry mixture.
Place berries,sugar and 2 cups water in pot. Bring to boil.Stirring constantly.
Drop dumplings into blackberry mix.
Cover and simmer on med low for ten to twelve minutes.
Serve warm. Add ice cream or cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.84 Kcal (1925 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	465.64mg	19%
Potassium	221.16mg	5%
Total Carbs	100.05g	33%
Sugars	65.33g	261%
Dietary Fiber	6.53g	26%
Protein	4.46g	9%
Vitamin C	22.7mg	38%
Iron	2.2mg	12%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	126.91 Kcal (531 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	9%
Sodium	128.51mg	19%
Potassium	61.04mg	5%
Total Carbs	27.61g	33%
Sugars	18.03g	261%
Dietary Fiber	1.8g	26%
Protein	1.23g	9%
Vitamin C	6.3mg	38%
Iron	0.6mg	12%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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