Blackberry and Apricot Compote Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

2 firm-ripe apricots
1/4 cup water
1/4 cup sugar
1/4 tsp freshly grated lime zest
1 cup dry white wine
1 cup picked-over blackberries
accompaniment if desired: almond macaroons

Directions:

Halve apricots lengthwise and pit. Cut each apricot half into 4 wedges and transfer to a heatproof bowl.
In a small saucepan bring water and sugar to a boil over moderate heat, stirring until sugar is dissolved. Stir in zest and wine and simmer 5 minutes. Pour syrup over apricots and stir in blackberries. Chill mixture 20 minutes. Serve compote with macaroons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.55 Kcal (911 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.21mg	0%
Sodium	8.66mg	0%
Potassium	274.38mg	6%
Total Carbs	22.44g	7%
Sugars	26.53g	106%
Dietary Fiber	4.2g	17%
Protein	1.45g	3%
Vitamin C	6mg	10%
Iron	0.5mg	3%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	81.25 Kcal (340 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.08mg	0%
Sodium	3.23mg	0%
Potassium	102.48mg	6%
Total Carbs	8.38g	7%
Sugars	9.91g	106%
Dietary Fiber	1.57g	17%
Protein	0.54g	3%
Vitamin C	2.2mg	10%
Iron	0.2mg	3%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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