Black Rice Bread Layered With Sage Sprinkled Eggs |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 1 |
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Enjoy while you burn fat with the flax seed oil and cayenne pepper. The omega 3's will also help with brain power. Ingredients:
1 slice bread, lightly toasted (choose a whole grain bread) |
1 teaspoon ghee (for flavor. ghee is clarified butter) |
1 egg (sunny side or scrambled, when done lay on top of the buttered toast) |
2 leaves sage, cut up (a couple fresh leaves per egg, or just use ground to taste) |
1 tablespoon flax seed oil (on top to equal a tbls per person or you can just add it underneath on the bread, if oil freaks out) |
1 dash sea salt |
1 dash cayenne pepper, ground (to taste) |
Directions:
1. 1 slice bread lightly toasted
2. Butter with ghee or regular butter.
3. When eggs is done lay on top of the toast.
4. Use the same pan, lightly sauté the cut up Sage (a couple fresh leaves per egg, or just use ground to taste).
5. Then lay this on top of eggs
6. Add the 1 TBLS flaxseed oil (on top to equal a TBLS per person or you can just add it underneath on the bread - if oil freaks out your family.)
7. Sprinkle sea salt
8. Sprinkle cayenne pepper ground (to taste).
9. Increase servings per number of people.
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