Black Pepper Tea Rub for Steaks Recipe

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Black Pepper Tea Rub for Steaks
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Ingredients:

  • 2 tsp black tea
  • 2 tsp salt
  • 3/4 tsp garlic powder

Directions:

  1. Mix spices together, rub on steak and allow to sit for > 5 minutes prior to grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.78 Kcal (28 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2326.41mg 97%
Potassium 30.67mg 1%
Total Carbs 1.58g 1%
Sugars 0.03g 0%
Dietary Fiber 0.39g 2%
Protein 0.31g 1%
Iron 0.2mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 51.23 Kcal (214 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 0%
Sodium 17567.74mg 97%
Potassium 231.58mg 1%
Total Carbs 11.97g 1%
Sugars 0.26g 0%
Dietary Fiber 2.96g 2%
Protein 2.36g 1%
Vitamin C 0.1mg 0%
Iron 1.4mg 1%
Calcium 56.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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