Black Olive Tapenade (2 Tablespoons) Recipe

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Nutrition

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Ingredients:

Serving

10 black olives
1/2 tbsp capers
1/2 tsp lemon juice
1 tsp olive oil

Directions:

Combine all ingredients in food processor and coarsely chop

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.48 Kcal (337 kJ)
Calories from fat	77.34 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	539.21mg	22%
Potassium	15.68mg	0%
Total Carbs	1.47g	0%
Sugars	0.35g	1%
Dietary Fiber	0.94g	4%
Protein	0.36g	1%
Vitamin C	1.2mg	2%
Iron	0.1mg	0%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	209.91 Kcal (879 kJ)
Calories from fat	201.71 Kcal
		% Daily Value*
Total Fat	22.41g	13%
Sodium	1406.4mg	22%
Potassium	40.89mg	0%
Total Carbs	3.84g	0%
Sugars	0.9g	1%
Dietary Fiber	2.45g	4%
Protein	0.93g	1%
Vitamin C	3mg	2%
Iron	0.2mg	0%
Calcium	41.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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