Black Olive Cornbread Wedges With Chorizo Tomato Gravy Recipe

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Black Olive Cornbread Wedges With Chorizo Tomato Gravy
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Ingredients
19
Count
Nutrition
193
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. HEAT oven to 400º F. Spray 9-inch Lodge cast iron wedge pan generously with no-stick cooking spray. Place in oven 6 to 7 minutes or until hot. Beat egg in large bowl. Add buttermilk, cornbread mix, 2 tablespoons melted butter, corn and olives. Mix thoroughly. Pour evenly into wedges in hot pan. Bake 20 to 25 minutes, or until golden brown. Remove from oven and keep warm.
  2. MEANWHILE, melt 2 tablespoons butter in 10-inch Lodge cast iron skillet over medium heat. Add onion and cook until translucent, about 3 to 4 minutes. Crumble chorizo in skillet. Cook 4 to 5 minutes, or until brown. Remove mixture to small bowl. Set aside. Wipe out skillet with paper towel.
  3. RETURN skillet to medium heat. Melt 3 tablespoons butter. Add flour. Whisk until mixure is golden. Add milk, tomatoes and paprika. Whisk about 3 minutes, or until thickened. Add chorizo mixture to gravy.
  4. TO SERVE, place wedge of conrbread on each plate, top with 1/2 cup chorizo tomato gravy. Garnish with green onion, avocado, tortilla chips, chopped tomatoes and/or a squeeze of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.84 Kcal (807 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 53.72mg 18%
Sodium 144.61mg 6%
Potassium 264.92mg 6%
Total Carbs 14.76g 5%
Sugars 7.01g 28%
Dietary Fiber 1.4g 6%
Protein 4.9g 10%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 115.4 Kcal (483 kJ)
Calories from fat 68.09 Kcal
% Daily Value*
Total Fat 7.57g 19%
Cholesterol 32.15mg 18%
Sodium 86.54mg 6%
Potassium 158.54mg 6%
Total Carbs 8.83g 5%
Sugars 4.19g 28%
Dietary Fiber 0.84g 6%
Protein 2.93g 10%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 71.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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