Directions:
- Place mussels and water in pan, cover and cook until mussels open
- (if one uses halfshell mussels, skip this step)
- Take out of pot and put aside. Retain 250ml of the mussel water.
- Take mussels out of shells, and mince the meat. Throw away the stringy' bits
- You can also keep a few whole for more texture
- Heat the butter in a saucepan and fry the onions and garlic for a few minutes.
- Take off the heat, and mix with the flour and then the mussel water, fish stock and wine.
- Stir over medium heat until soup thickens.
- Add parsley and bay leaf en add pepper and nutmeg to taste.
- Add salt if necessary (Mussels have enough salt)
- Cover and cook for 10 minutes.
- Add mussels and cream and heat without boiling.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.35 Kcal (743 kJ) | ||
| Calories from fat | 82.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 13% | |
| Sodium | 421.14mg | 18% | |
| Potassium | 414.19mg | 9% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.23 Kcal (290 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 14% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 13% | |
| Sodium | 164.4mg | 18% | |
| Potassium | 161.69mg | 9% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 4.32g | 22% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1.2mg | 18% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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