Black Mission Fig and Sweet Onion Port Sauce Recipe

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Black Mission Fig and Sweet Onion Port Sauce
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Ingredients:

Directions:

  1. Sauté onion in oil in a large frying pan over medium heat, stirring occasionally, until soft, about 5 minutes.
  2. Add port, 2 cups chicken broth, the figs, and star anise. Boil over medium-high heat, stirring occasionally, until liquid is reduced by about a third, about 15 minutes. Remove and discard star anise.
  3. Purée mixture in a blender until smooth. Pour into a saucepan over low heat. Whisk in butter, vinegar, salt to taste, and a generous amount of pepper. If sauce is too thick, thin with a little more chicken broth. Serve hot.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.16 Kcal (2107 kJ)
Calories from fat 333.04 Kcal
% Daily Value*
Total Fat 37g 57%
Cholesterol 61.06mg 20%
Sodium 1128.84mg 47%
Potassium 629.68mg 13%
Total Carbs 35.24g 12%
Sugars 27.4g 110%
Dietary Fiber 4.21g 17%
Protein 7.59g 15%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 68.71 Kcal (288 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 57%
Cholesterol 8.34mg 20%
Sodium 154.16mg 47%
Potassium 85.99mg 13%
Total Carbs 4.81g 12%
Sugars 3.74g 110%
Dietary Fiber 0.57g 17%
Protein 1.04g 15%
Vitamin C 1.1mg 14%
Iron 0.1mg 4%
Calcium 18.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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