Ingredients:
- 1 tsp salt (don's flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don's flavor enhancer with very low sodium #334780)
- 1/2 yellow onion, diced small
- 1/2 cup worcestershire sauce ( preferably lea & perrins , use low-sodium version to reduce sodium somewhat)
- 1 tsp salt (don's flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don's flavor enhancer with very low sodium #334780)
Directions:
- MARINADE:.
- Combine ingredients in a zip-close bag. Add chicken pieces and seal the bag, pressing out the air. Let marinate in the refrigerator for at least 2 and up to 12 hours.
- BARBECUE SAUCE:.
- Heat the vegetable oil in a heavy 2-quart saucepan over medium heat.
- Add the onion and garlic and saute until translucent, about 3 minutes.
- Add the chili powder ingredients (paprika, oregano, cumin, turmeric, garlic powder, and cayenne), and the minced jalapeno, and saute for 1 minute.
- Add the tomato paste and cook, stirring constantly, for 2 minutes.
- Add the rest of the BBQ sauce ingredients and simmer, stirring occasionally, for 10-15 minutes.
- Use immediately, or let cool to room temperature before storing in a clean, covered container in the refrigerator for up to 1 month.
- COOK CHICKEN:.
- Preheat a gas grill to medium-high; leave one burner off. If you are using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a moderate coating of white ash.
- Remove the chicken from the marinade, letting any excess drain off.
- Season chicken with remaining salt and pepper.
- Grill chicken over direct heat until marked on all sides, about 3 minutes per side.
- Finish cooking the chicken over indirect heat, covered, turning every few minutes and brushing with the barbecue sauce, until the chicken is cooked through (165F/74C) and the juices run clear, 10-15 minutes more.
- Serve on a heated platter or plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.38 Kcal (2597 kJ) | ||
| Calories from fat | 290.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.28g | 50% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1863.33mg | 78% | |
| Potassium | 1017.52mg | 22% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 44.94g | 90% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.76 Kcal (727 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 50% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 58% | |
| Sodium | 521.89mg | 78% | |
| Potassium | 284.99mg | 22% | |
| Total Carbs | 11.13g | 13% | |
| Sugars | 5.03g | 72% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 12.59g | 90% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.1mg | 22% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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