Directions:
- Preheat oven to 375 degrees F.
- Season each butterflied chicken breast with paprika, garlic, salt, and pepper on all sides. Lie each piece flat on a cutting board; place 2 slices of ham and 1 slice of cheese inside each. Fold over to seal the chicken breast. Insert a wooden toothpick at each end to seal.
- Dredge chicken breasts in flour, egg, and then bread crumbs. Place on a baking sheet lined with parchment paper. Dot with vegetable oil and bake until chicken reaches 180 degrees F, about 10 minutes. Garnish with chopped parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1121.29 Kcal (4695 kJ) | ||
| Calories from fat | 491.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.6g | 84% | |
|---|---|---|---|
| Cholesterol | 404.75mg | 135% | |
| Sodium | 3296.85mg | 137% | |
| Potassium | 986.09mg | 21% | |
| Total Carbs | 72.51g | 24% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 84.44g | 169% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.4mg | 30% | |
| Calcium | 792.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 84% | |
|---|---|---|---|
| Cholesterol | 70.81mg | 135% | |
| Sodium | 576.79mg | 137% | |
| Potassium | 172.52mg | 21% | |
| Total Carbs | 12.69g | 24% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 1.25g | 29% | |
| Protein | 14.77g | 169% | |
| Iron | 0.9mg | 30% | |
| Calcium | 138.7mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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