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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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A fruity, creamy cherry and dark chocolate sauce enrobes the skinless, boneless breast meat, turning up the flavour and taking you to a different world! Ingredients:
2 boneless, skinless chicken breast halves |
1 tbsp olive oil |
1 onion, thinly sliced |
1/2 cup canned black cherries, drained, juice reserved |
2 oz 80% cocoa dark chocolate, finely chopped |
1 tsp vanilla |
1/4 cup evaporated skim milk |
1 tbsp rice flour |
Directions:
1. Preheat oven to 350°F. Season chicken breasts generously with salt and pepper.
2. Heat oil in a large ovenproof skillet set over medium-high heat.
3. Sear the chicken breasts for 1 minute per side or until golden. Remove chicken from pan and set aside.
4. Add onion to skillet and sauté for 3 minutes or until golden.
5. Stir in 2 tbsp of water to deglaze the skillet.
6. Place chicken breasts over the onions. Cover and transfer to the oven; bake for 20 minutes.
7. Bring 1/4 cup of the reserved cherry juice to a boil in a small saucepan set over medium-high heat.
8. Add chocolate, reduce heat to medium and stir until melted.
9. Add the cherries and vanilla; simmer gently for 5 minutes.
10. Stir in milk and flour and simmer for 2 minutes or until sauce thickens. Spoon sauce over chicken.
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