Black Eyed Pea Salad (Curtis Aikens2) Recipe

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Black Eyed Pea Salad (Curtis Aikens2)
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Ingredients:

Directions:

  1. Pick over peas and remove small stones and imperfect beans. Place in a bowl and cover with cold water and soak for 8 hours or overnight. Drain and rinse peas and place in a small saucepan. Cover with cold water, bring to a boil, reduce heat and simmer for 1 hour or until beans are tender. Drain peas and allow to come to room temperature.
  2. In a large bowl whisk together anchovy paste, lime juice, molasses. Then stir in serrano chilies, chili powder, garlic, coconut. To serve: Mix black-eyed peas with cucumber, scallions, mint leaves and dressing. Add salt to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.28 Kcal (885 kJ)
Calories from fat 103.11 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 9.29mg 3%
Sodium 418.7mg 17%
Potassium 286.53mg 6%
Total Carbs 6.76g 2%
Sugars 2.14g 9%
Dietary Fiber 2.34g 9%
Protein 2.91g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 12%
Iron 45.4mg 252%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 18%
Cholesterol 4.04mg 3%
Sodium 181.96mg 17%
Potassium 124.53mg 6%
Total Carbs 2.94g 2%
Sugars 0.93g 9%
Dietary Fiber 1.02g 9%
Protein 1.26g 6%
Vitamin C 2.9mg 11%
Vitamin A 0.2mg 12%
Iron 19.8mg 252%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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