Black-Eyed Pea Crab Salad With Grapefruit Recipe

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Black-Eyed Pea Crab Salad With Grapefruit
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Ingredients:

Directions:

  1. Place the drained black-eyed peas in a saucepan with the ham hock broth or water, and bring to a boil. Reduce the heat and simmer until tender, 45 minutes-1 hour. Toward the end of the cooking time, taste the peas and season with salt. Drain and set aside.
  2. In a skillet, cook the bacon over medium high heat until all the fat is rendered. Transfer the bacon to a large mixing bowl and add the crabmeat, vegetables, peas, and herbs. Mix together until thoroughly combined.
  3. Mix together last 6 ingredients to make the grapefruit vinaigrette.
  4. Combine the salad with the vinaigrette. Mound the tossed salad on a large serving platter, leaving at least 2 inches around the edge of the platter.
  5. Arrange the grapefruit sections around the salad, and garnish the grapefruit sections with the cilantro springs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.5 Kcal (2908 kJ)
Calories from fat 379.08 Kcal
% Daily Value*
Total Fat 42.12g 65%
Cholesterol 18.48mg 6%
Sodium 254.12mg 11%
Potassium 760.22mg 16%
Total Carbs 35.43g 12%
Sugars 6.53g 26%
Dietary Fiber 5.59g 22%
Protein 30.56g 61%
Vitamin C 205.2mg 342%
Vitamin A 2.3mg 76%
Iron 45.5mg 253%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 92.37 Kcal (387 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 65%
Cholesterol 2.46mg 6%
Sodium 33.8mg 11%
Potassium 101.11mg 16%
Total Carbs 4.71g 12%
Sugars 0.87g 26%
Dietary Fiber 0.74g 22%
Protein 4.06g 61%
Vitamin C 27.3mg 342%
Vitamin A 0.3mg 76%
Iron 6.1mg 253%
Calcium 10.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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