Black-Eyed Pea and Ham Salad Recipe

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Black-Eyed Pea and Ham Salad
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Ingredients:

Directions:

  1. Stir together all ingredients and season with salt and pepper. Let stand at room temperature 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.37 Kcal (328 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 16.59mg 1%
Potassium 99.38mg 2%
Total Carbs 2.79g 1%
Sugars 1.18g 5%
Dietary Fiber 0.86g 3%
Protein 0.52g 1%
Vitamin C 7.8mg 13%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 122.13 Kcal (511 kJ)
Calories from fat 96 Kcal
% Daily Value*
Total Fat 10.67g 11%
Sodium 25.85mg 1%
Potassium 154.87mg 2%
Total Carbs 4.34g 1%
Sugars 1.84g 5%
Dietary Fiber 1.34g 3%
Protein 0.81g 1%
Vitamin C 12.1mg 13%
Iron 0.4mg 1%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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