Black Cod With Fennel Chowder and Smoked Oyster Panzanella Recipe
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Directions:
- CHOWDER.
- Melt butter in large saucepan over medium-low heat. Add fennel, potato, onion, and leek. Cover and cook until vegetables are just tender but not brown, about 8 minutes. Add flour, bay leaves, and thyme; stir 1 minute. Stir in clam juice, cream, and milk. Simmer until chowder thickens slightly and flavors blend, about 10 minutes. Mix in lemon peel; season to taste with salt and pepper. DO AHEAD Can be made 1 day ahead. Cool 30 minutes; cover and refrigerate.
- PANZANELLA AND FISH.
- Toss celery, shallot, parsley, 1 1/2 teaspoons lemon juice, lemon peel, and smoked oysters in medium bowl. Season celery-shallot mixture to taste with salt and pepper.
- Combine 3 tablespoons butter, thyme, and 3 teaspoons lemon juice in small saucepan. Whisk over low heat until butter melts and sauce simmers; season with coarse salt and pepper. Remove from heat. Melt 2 tablespoons butter in large nonstick skillet over high heat. Sprinkle fish with coarse salt and pepper. Add fish, skin side down, to skillet. Cook until skin is crisp and fish is just opaque in center, drizzling lemon-butter sauce over, 6 to 7 minutes.
- Rewarm chowder over low heat; discard bay leaves. Divide chowder among 4 shallow bowls. Place fish, skin side down, in center of chowder. Stir panko into celery-shallot mixture; spoon over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.62 Kcal (1975 kJ) | ||
| Calories from fat | 281.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 153.45mg | 51% | |
| Sodium | 493.17mg | 21% | |
| Potassium | 784.17mg | 17% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 37.7mg | 209% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 48% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 51% | |
| Sodium | 135.73mg | 21% | |
| Potassium | 215.83mg | 17% | |
| Total Carbs | 6.04g | 7% | |
| Sugars | 1.41g | 20% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 7.01g | 51% | |
| Vitamin C | 5.7mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 10.4mg | 209% | |
| Calcium | 34.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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