Black Beans with Peppers, Onions, and Rice |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low sodium, no cholestrol, high fiber, low fat vegetarian main course. Ingredients:
1 tsp olive oil |
1 large onion |
1 1/2 red pepper |
1 green pepper |
123 g black beans |
2 tbsp cilantro |
1 tsp cumin |
1 tsp ground coriander |
1 tsp basil |
3/4 cup basmati rice |
Directions:
1. Gather ingredients; recipe uses one 14 or 15 oz can of black beans.
2. Prepare rice in small saucepan while cooking rest of dish.
3. Heat olive oil in large saucepan or Dutch oven.
4. Chop onions, add to heated oil and cook until translucent.
5. While onions are cooking, chop peppers. Add to onions; cook for 5 minutes.
6. Add herbs and spices.
7. Add black beans. Cook until heated through, about 5 minutes.
8. Serve peppers/onions/beans over rice. Garnish with cheddar cheese to taste.
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