Black Beans with Peppers and Onions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla. Ingredients:
1 tsp olive oil |
1 large onion |
1 1/2 red pepper |
1 green pepper |
123 g black beans |
2 tbsp cilantro |
1 tsp cumin |
1 tsp ground coriander |
1 tsp basil |
Directions:
1. Gather ingredients; recipe uses one can (14 or 15 oz) of black beans.
2. Heat olive oil in large saucepan, Dutch oven, or frying pan.
3. Chop onions; cook in hot oil until translucent.
4. While onions are cooking, chop peppers.
5. Add peppers to onions; cook 5-7 minutes.
6. Add cilantro, cumin, coriander, and basil.
7. Add black beans; heat through, about 5 minutes.
8. Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.
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