Directions:
- Combine tomatoes, black beans, pepper and cumin. Heat and pour over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.35 Kcal (2170 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 3041.24mg | 127% | |
| Potassium | 1044.85mg | 22% | |
| Total Carbs | 95.33g | 32% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 26.76g | 107% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 7mg | 39% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 8% | |
|---|---|---|---|
| Sodium | 532.43mg | 127% | |
| Potassium | 182.92mg | 22% | |
| Total Carbs | 16.69g | 32% | |
| Sugars | 1.42g | 33% | |
| Dietary Fiber | 4.69g | 107% | |
| Protein | 3.92g | 45% | |
| Vitamin C | 1.5mg | 15% | |
| Iron | 1.2mg | 39% | |
| Calcium | 26.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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