| Amount Per 1 Serving | |||
| Calories | 473.86 Kcal (1984 kJ) | ||
| Calories from fat | 180.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 20% | |
| Sodium | 376.59mg | 16% | |
| Potassium | 541.41mg | 12% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 131.6mg | 219% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 52.2mg | 290% | |
| Calcium | 443.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 85.39 Kcal (358 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 31% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 20% | |
| Sodium | 67.86mg | 16% | |
| Potassium | 97.56mg | 12% | |
| Total Carbs | 9.32g | 17% | |
| Sugars | 1.91g | 42% | |
| Dietary Fiber | 1.21g | 27% | |
| Protein | 3.98g | 44% | |
| Vitamin C | 23.7mg | 219% | |
| Vitamin A | 0.7mg | 138% | |
| Iron | 9.4mg | 290% | |
| Calcium | 79.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.