Black Beans And Rice Recipe

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Black Beans And Rice
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Ingredients:

Directions:

  1. In large saucepan heat the oil.
  2. Add onions, green peppers and garlic.
  3. Saute for 3 minutes.
  4. Add black beans and oregano.
  5. Bring to a boil then cook over medium heat for 5 minutes.
  6. Add balsamic vinegar and remove from heat.
  7. Stir in red peppers.
  8. To serve place rice in individual serving bowls and spoon beans on top.
  9. Sprinkle with tomatoes, cheese and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.86 Kcal (1984 kJ)
Calories from fat 180.34 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 60.33mg 20%
Sodium 376.59mg 16%
Potassium 541.41mg 12%
Total Carbs 51.69g 17%
Sugars 10.58g 42%
Dietary Fiber 6.74g 27%
Protein 22.11g 44%
Vitamin C 131.6mg 219%
Vitamin A 4.1mg 138%
Iron 52.2mg 290%
Calcium 443.5mg 44%
Amount Per 100 g
Calories 85.39 Kcal (358 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 31%
Cholesterol 10.87mg 20%
Sodium 67.86mg 16%
Potassium 97.56mg 12%
Total Carbs 9.32g 17%
Sugars 1.91g 42%
Dietary Fiber 1.21g 27%
Protein 3.98g 44%
Vitamin C 23.7mg 219%
Vitamin A 0.7mg 138%
Iron 9.4mg 290%
Calcium 79.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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