Black Beans and Rice Recipe

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Black Beans and Rice
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Ingredients:

Directions:

  1. Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.97 Kcal (222 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 4.2mg 1%
Sodium 207.72mg 9%
Potassium 165.03mg 4%
Total Carbs 6.06g 2%
Sugars 2.84g 11%
Dietary Fiber 0.23g 1%
Protein 4.29g 9%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 37.61 Kcal (157 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 2.98mg 1%
Sodium 147.51mg 9%
Potassium 117.2mg 4%
Total Carbs 4.31g 2%
Sugars 2.02g 11%
Dietary Fiber 0.17g 1%
Protein 3.04g 9%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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