Directions:
- 1. Rinsed and drained Black Beans.
- 2. Seeded and diced the tomato.
- 3. Finely minced fresh ginger, to taste.°.
- 4. Juice of 1 lime.
- 5. Olive Oil to dress.
- 6. Freshly ground black pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.52 Kcal (1099 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 6.48mg | 0% | |
| Potassium | 1212.36mg | 26% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 4.7mg | 0% | |
| Potassium | 878.52mg | 26% | |
| Total Carbs | 35.21g | 16% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 8.89g | 49% | |
| Protein | 11.99g | 33% | |
| Vitamin C | 7.5mg | 17% | |
| Iron | 2.6mg | 20% | |
| Calcium | 70.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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