Directions:
- Sort, rinse and soak beans overnight in water. Drain, rinse and set aside.
- Heat the oil in a large, heavy bottom pot over medium heat and fry the onion until limp, about 5 minutes, stirring frequently. Note: Make sure your pot is big enough to hold the ham bone!
- Add the celery, stir well and cook an additional 5 minutes, stirring frequently.
- Add the garlic & jalapeno and stir well.
- Add the dry seasonings and stir well.
- Add the beans and stir well to coat.
- Add the chicken broth and 2 cups of water. Reserve the rest of the water to add as needed. Stir again and add the ham bone.
- Simmer on low heat for 1 1/2 to 2 1/2 hours until beans are tender. Stir often to prevent sticking and add additional water as needed.
- After about 1 1/2 hours remove the ham bone and separate the meat from it. Return the meat to the pot.
- Do not add additional salt until the soup is done since the ham bone may have lots of salt already.
- If desired, can add additional ham for a meatier soup.
- Serve with corn bread for a delicious meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.15 Kcal (1119 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 160.75mg | 7% | |
| Potassium | 1135.98mg | 24% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 3.7mg | 20% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.28 Kcal (294 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 42.29mg | 7% | |
| Potassium | 298.82mg | 24% | |
| Total Carbs | 10.9g | 14% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 2.81g | 43% | |
| Protein | 4.84g | 37% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1mg | 20% | |
| Calcium | 31.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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