Directions:
- Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
- Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
- Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 312.92mg | 13% | |
| Potassium | 177.76mg | 4% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 409.7mg | 13% | |
| Potassium | 232.73mg | 4% | |
| Total Carbs | 16.84g | 4% | |
| Sugars | 4.64g | 14% | |
| Dietary Fiber | 2.92g | 9% | |
| Protein | 3.53g | 5% | |
| Vitamin C | 22.9mg | 29% | |
| Iron | 1mg | 4% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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