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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Black Bean Sloppy Joes from . Ingredients:
1 onion, chopped |
1 green pepper, diced |
1/3 cup water |
1 (15 ounce) can black beans, drained and rinsed |
1 (8 ounce) can tomato sauce |
1/4 cup quick-cooking oatmeal |
1 tablespoon soy sauce |
1/2 tablespoon yellow mustard |
1 teaspoon honey |
1 teaspoon chili powder |
Directions:
1. Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
2. Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
3. Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.
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