Black Bean Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup converted rice
1 small white onion chopped
5 cloves minced garlic
1-1/2 cups broth from cooked black beans
1 jalapeno diced
1 large tomato diced
2 tbsp cilantro finely chopped
1 shallot diced
juice of 1/2 lime
1/2 tsp salt

Directions:

In a large saucepan add oil then fry onions until brown.
Add garlic and cook until softened.
Add rice and fry until rice is an off white color then add bean broth.
Stir very well and cook covered at a medium low heat for 15 minutes.
Recover and let stand for 10 minutes then use fork to fluff rice.
In a bowl combine jalapeno, tomato, cilantro, shallot and lime then season with salt.
Place beans in a serving bowl and place tomato mixture on top as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.09 Kcal (1005 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	493.55mg	21%
Potassium	282.79mg	6%
Total Carbs	24.94g	8%
Sugars	4.44g	18%
Dietary Fiber	2.41g	10%
Protein	3.49g	7%
Vitamin C	15.2mg	25%
Iron	0.4mg	2%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	96.07 Kcal (402 kJ)
Calories from fat	12.38 Kcal
		% Daily Value*
Total Fat	1.38g	5%
Sodium	197.5mg	21%
Potassium	113.16mg	6%
Total Carbs	9.98g	8%
Sugars	1.78g	18%
Dietary Fiber	0.96g	10%
Protein	1.4g	7%
Vitamin C	6.1mg	25%
Iron	0.1mg	2%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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