Directions:
- Combine all the ingredients in al crockpot or slow cooker
- Cover and cook on low for 8 - 10 hours or on high for 4 - 5 hours
- To serve; garnish the bowls with a dollop of sour cream and chopped tomatoes if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 1000.93mg | 42% | |
| Potassium | 456.16mg | 10% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.32 Kcal (165 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 3% | |
| Sodium | 295.48mg | 42% | |
| Potassium | 134.66mg | 10% | |
| Total Carbs | 5.24g | 6% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 4.04g | 27% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Bean Soup
Dry black beans, washed and 10 more.. -
Chili Recipe #1
Beans, shell, canned, Diced tomatoes, Firm tofu, Carrot and 8 more.. -
Cuban Black Beans
Dried black beans, Green bell pepper, chopped, Water and 12 more.. -
Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 10 more.. -
Black Bean Cakes
Black beans, drained and rinsed and 17 more.. -
Burritos, Black Bean
Black beans (amount after cooking and draining) or 3 cups... and 14 more.. -
Jamaican Black Bean Soup
Dried black beans, Water, Vegetable oil and 12 more.. -
Black Bean Burgers
Dried black beans, rinsed and picked over then soaked for... and 14 more..
Also Try
-
-
Black Bean, Sausage, and Sweet Potato Soup
Water, Dry black beans, Garlic, minced, Bay leaf and 10 more.. -
Black Bean & Andouille Sausage Soup - Slow Cooker
Black beans, drained, Celery, diced, Onion, diced and 9 more.. -
Black Bean, Corn and Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
