Black Bean Medley Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
1 cup chopped onion
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 garlic cloves, minced
1 tbsp olive oil
1-1/2 cups frozen corn
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) mexican stewed tomatoes
2 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp pepper

Directions:

Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the onion, sweet peppers and garlic in oil until tender. Add the corn. Reduce heat to medium; cook and stir for 5 minutes or until corn is tender. Add the black beans, tomatoes, vinegar, salt and pepper. Cook and stir for 5 minutes or until heated through. Serve with brown rice. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.94 Kcal (1561 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	25.55mg	9%
Sodium	568.15mg	24%
Potassium	398.3mg	8%
Total Carbs	54.04g	18%
Sugars	9.17g	37%
Dietary Fiber	4.54g	18%
Protein	9.9g	20%
Vitamin C	35.2mg	59%
Iron	2.4mg	13%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	200.4 Kcal (839 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	20%
Cholesterol	13.73mg	9%
Sodium	305.3mg	24%
Potassium	214.03mg	8%
Total Carbs	29.04g	18%
Sugars	4.93g	37%
Dietary Fiber	2.44g	18%
Protein	5.32g	20%
Vitamin C	18.9mg	59%
Iron	1.3mg	13%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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