Directions:
- Reserve 1/2 cup liquid from chick peas
- Mix chick peas, tahina, lime juice and garlic in food process until smooth Add black beans and mix until smooth
- Add water from chickpeas to mixture and pulse blend until desired consistency
- Add salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 0.58mg | 0% | |
| Potassium | 23.06mg | 0% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 344.81 Kcal (1444 kJ) | ||
| Calories from fat | 249.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 12% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 81.8mg | 0% | |
| Total Carbs | 10.58g | 1% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 14.25g | 8% | |
| Vitamin C | 16.2mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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