Black Bean Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15-oz.) cans black beans, rinsed, drained, and divided
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1 (16-oz.) jar medium salsa
1/2 cup tostitos monterey jack queso dip
1/2 cup sour cream
8 (8-inch) flour tortillas

Directions:

Mash 1 can of beans in a bowl; add remaining beans, chili powder, and next 3 ingredients, stirring until blended. Stir together salsa, queso dip, and sour cream in a medium bowl.
Spoon about 1/2 cup black bean mixture down center of each tortilla. Top each with 2 Tbsp. salsa mixture. Roll tortillas up, and place, seam sides down, in a lightly greased 13- x 9-inch baking dish. Pour remaining salsa mixture evenly over tortillas.
Bake, covered, at 350° for 30 to 35 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1213.04 Kcal (5079 kJ)
Calories from fat	285.96 Kcal
		% Daily Value*
Total Fat	31.77g	49%
Cholesterol	40.25mg	13%
Sodium	1555.88mg	65%
Potassium	1602.55mg	34%
Total Carbs	192.44g	64%
Sugars	2.59g	10%
Dietary Fiber	18.7g	75%
Protein	41.6g	83%
Vitamin C	2.1mg	4%
Iron	11.8mg	66%
Calcium	364.8mg	36%

Amount Per 100 g
Calories	262.25 Kcal (1098 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	49%
Cholesterol	8.7mg	13%
Sodium	336.37mg	65%
Potassium	346.46mg	34%
Total Carbs	41.6g	64%
Sugars	0.56g	10%
Dietary Fiber	4.04g	75%
Protein	8.99g	83%
Vitamin C	0.5mg	4%
Iron	2.6mg	66%
Calcium	78.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salt Free Taco Seasoning

Chili powder, Ground cumin, Onion powder, Garlic powder and 4 more..
Chipotle Steak Salad

Head romaine lettuce, Spinach, Corn, Black beans, Avocados and 18 more..
Easy, Inexpensive Lentil Tacos

Dry lentils (brown ones ), Dry brown rice, Water and 5 more..
Easy Lentil Tacos

Dry green lentils, Brown rice, Beef broth, Chili powder and 3 more..
Taco Style Lentils & Rice

Lentils, Brown rice, Bouillon, Chili powder, Cumin and 3 more..
Slow-Cooker Roast for Tacos

Beef chuck roast, Chili powder, Ground cumin, Onion powder and 3 more..
Chicken Tostadas

Flour tortillas (8 inches) and 10 more..