Directions:
- Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.35 Kcal (236 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 65.79mg | 3% | |
| Potassium | 250.61mg | 5% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.96 Kcal (1000 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 1% | |
|---|---|---|---|
| Sodium | 279.02mg | 3% | |
| Potassium | 1062.8mg | 5% | |
| Total Carbs | 42.27g | 3% | |
| Sugars | 2.3g | 2% | |
| Dietary Fiber | 10.81g | 10% | |
| Protein | 14.73g | 7% | |
| Vitamin C | 10.1mg | 4% | |
| Iron | 7.3mg | 9% | |
| Calcium | 140.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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