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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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A delicious dip that is low in fat. Each serving is 2 tablespoons. This came from Kraft Food & Family. I have not tried this recipe, but I'm posting it for safe keeping. Ingredients:
15 ounces black beans, drained and rinsed |
1/2 cup kraft ranch dressing (fat free) |
1/2 teaspoon ground cumin |
2 cloves garlic |
wheat thins reduced fat cracker (optional) |
vegetable dippers (optional) |
shrimp (optional) |
Directions:
1. Place beans, dressing, cumin, and garlic in a food processor or blender; cover.
2. Blend on high speed until smooth.
3. Serve with Wheat thins, vegetable dippers or shrimp.
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