Directions:
- Cut up all veggies. Place in a large bowl.
- Open cans of beans and peas. Place in a strainer and rinse well with water then drain. Add to cut up veggies.
- In a saucepan, combine vinegar, oil and sugar. Bring to a boil.
- Cool and pour over veggies.
- Refrigerate and flavor through.
- Tastes good with torilla chips. I use Tostitos natural blue corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 390.6mg | 8% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 1mg | 6% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 8% | |
|---|---|---|---|
| Sodium | 6.08mg | 0% | |
| Potassium | 376.03mg | 8% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 4.08g | 17% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 32.9mg | 57% | |
| Iron | 1mg | 6% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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