Black Bean Corn Quesadillas Recipe

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Ingredients:

Serving

1 tsp olive oil
4 1/2 tsp onions, finely chopped
0.5 (15 1/2 oz) can black beans, drained and rinsed
2/3 cup organic frozen corn, drained (inexpensive at costco)
1 1/2 tsp brown sugar or 1 1/2 tsp agave nectar
2 tbsp organic salsa
1/8 tsp red pepper flakes
1 tbsp butter, divided or 1 tbsp extra virgin olive oil
4 (8 inch) flour tortillas or 4 (8 inch) sprouted wraps
3/4 cup monterey jack cheese, shredded divided

Directions:

Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.16 Kcal (1470 kJ)
Calories from fat	178.63 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	47.12mg	16%
Sodium	456.04mg	19%
Potassium	230.46mg	5%
Total Carbs	28.5g	9%
Sugars	4.3g	17%
Dietary Fiber	2.57g	10%
Protein	15.35g	31%
Vitamin C	2.1mg	4%
Vitamin A	0.5mg	16%
Iron	1.4mg	8%
Calcium	355.5mg	36%

Amount Per 100 g
Calories	281.1 Kcal (1177 kJ)
Calories from fat	142.99 Kcal
		% Daily Value*
Total Fat	15.89g	31%
Cholesterol	37.71mg	16%
Sodium	365.05mg	19%
Potassium	184.47mg	5%
Total Carbs	22.81g	9%
Sugars	3.44g	17%
Dietary Fiber	2.06g	10%
Protein	12.29g	31%
Vitamin C	1.7mg	4%
Vitamin A	0.4mg	16%
Iron	1.1mg	8%
Calcium	284.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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