Directions:
- In a large bowl, combine the refried beans, black beans, 1 cup salsa, broccoli, 3/4 cup cheese, onion and cumin. Spoon down the center of each tortilla; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 20 minutes or until heated through. Uncover; top with remaining salsa and cheese. Bake 5 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 538.74mg | 22% | |
| Potassium | 306.05mg | 7% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.67 Kcal (555 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 480.88mg | 22% | |
| Potassium | 273.18mg | 7% | |
| Total Carbs | 23.13g | 9% | |
| Sugars | 2.39g | 11% | |
| Dietary Fiber | 2.9g | 13% | |
| Protein | 5.52g | 12% | |
| Vitamin C | 10.5mg | 20% | |
| Iron | 1.5mg | 9% | |
| Calcium | 53.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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